Weigh In record (no journal entry) for 15 February 2023
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118.2 lb
Lost so far: 8.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1008 kcal
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Fat: 44.64g | Prot: 48.86g | Carb: 108.82g.
Breakfast: Pilão Café, Kiwi, Forno de Minas Pão de Queijo Coquetel. Lunch: Santa Rita Rapadura de Castanha, Molho de Mostarda e Mel, Omelete ou Ovos Mexidos com Queijo, Alface Americana, Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida. Dinner: Cebolas, Alface, Copacol Filé de Tilápia. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Leão Chá de Hortelã, Chamyto Big Leite Fermentado, Melão Amarelo. more...
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1632 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 23 hours. more...
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losing 3.4 lb a week
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