Weigh In record (no journal entry) for 15 February 2023
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207.2 lb
Lost so far: 37.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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2004 kcal
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Fat: 71.98g | Prot: 78.07g | Carb: 253.34g.
Breakfast: Tomaten, Gut & Günstig Bauernfrühstück, Harry Vital + Fit Brot (56g), Gut & Günstig Frischkäse, Vom Land Blütenhonig, Mettwurst, Kaffee, Gut & Günstig Die Leichte Halbfettmargarine, Wasa Roggen Dünn. Lunch: Confiserie Firenze Erdbeerboden mit Sahne. Dinner: Gute Deutsche Küche Käsespätzle, Gut & Günstig Chicken Nuggets. Snacks/Other: Orangen, Kaffee. more...
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losing 7.7 lb a week
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