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Sieht doch gut aus
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181.4 lb
Lost so far: 2.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1134 kcal
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Fat: 27.65g | Prot: 46.17g | Carb: 172.36g.
Breakfast: Amerikanischer oder Cheddar-Schmelzkäse, Weizenbrötchen, Äpfel, Mandarine, REWE Birne Abate Fetel. Dinner: American Sandwich Vollkorn, Pote Linseneintopf, Pote Linseneintopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 6.2 lb a week
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