Weigh In record (no journal entry) for 15 February 2023
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127.4 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1546 kcal
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Fat: 71.87g | Prot: 143.36g | Carb: 73.83g.
Breakfast: Гарнец Льняная Мука, Голубика, Parmalat Молоко Безлактозное 1,8%, USN Протеин, Яйцо, Nordic Гречневые Хлопья, Урбеч Арахисовая Паста. Lunch: Natty's Арахисовая Паста Original, FOODCODE Мягкие Хлебцы, Iberica Оливковое Масло Класса Экстра, Пятерочка Филе Грудки. Dinner: Chikalab Chikapie Milk Chocolate + Milk Butter. more...
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losing 1.5 lb a week
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zarochkaa's weight history
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