Weigh In record (no journal entry) for 14 February 2023
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141.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1168 kcal
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Fat: 21.50g | Prot: 57.55g | Carb: 191.06g.
Breakfast: Nestle Coffee-Mate, Jacobs Kahve. Lunch: Namet Hindi Salam, Marul, Mis Krem Peynir, Beyaz Ekmek. Dinner: Mevsim Salata, Bulgur, Beyaz Ekmek, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Havuç, Portakal, Elma, Çay (Demlenmiş), Mandalina, Mandalina, Tadım Bol Tuzlu Ay Çekirdeği, Lokum, Beypazarı Maden Suyu. more...
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losing 2.4 lb a week
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