Weigh In record (no journal entry) for 14 February 2023
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156.3 lb
Lost so far: 13.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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2214 kcal
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Fat: 95.47g | Prot: 78.07g | Carb: 253.46g.
Breakfast: Ei. Lunch: Bresso Feine Kräuter, Lidl Salatherzen, Alnatura Tomate-Basilikum Aufstrich, Aldi Kochschinken, Salami, Bauernbrot. Dinner: Pizza Ah Picco Belli Flammkuchen , Knorr Tomatensuppe Toscana. Snacks/Other: Schokoladentorte, Erdbeeren, Erdbeerkuchen. more...
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gaining 4.6 lb a week
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