Weigh In record (no journal entry) for 29 December 2014
|
165.3 lb
Lost so far: 38.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2014:
|
1815 kcal
|
Fat: 122.12g | Prot: 36.23g | Carb: 118.31g.
Breakfast: Aldi Frischeiwaffeln, Kaffee, Kaffee. Lunch: Aldi Gutsleberwurst, Mischkornbrot. Dinner: Aldi Salat Dressing Sylter Art, Wonnemeyer Salatcup Hänchen. Snacks/Other: Cabernet Sauvignon, Kaugummi (Zuckerfrei). more...
|
|
2133 kcal
|
Activities & Exercise:
Driving - 1 hour, Showering - 15 minutes, Hanging Laundry - 16 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes, Vacuuming - 16 minutes. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Italogirl's weight history
|