Weigh In record (no journal entry) for 14 February 2023
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174.8 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1561 kcal
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Fat: 37.46g | Prot: 87.19g | Carb: 215.49g.
Breakfast: Corny Free Schoko (20g), Corny Free Schoko, Mühlen Gold Vital + Fit , Aldi Geflügel Salami, Gut & Günstig High Protein Schoko Pudding. Lunch: Asia Green Garden Curry Huhn. Dinner: Mühlen Gold Vital + Fit , Aldi Geflügel Salami, Mühlen Gold Vital + Fit , Frischkäse, Gut & Günstig High Protein Schoko Pudding. more...
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losing 1.0 lb a week
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