Hlopushechka's Journal, 14 February 2023

172.4 lb Lost so far: 11.7 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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754 kcal

Fat: 53.64g | Prot: 51.45g | Carb: 18.14g.   Breakfast: Кофе, Philadelphia Philadelphia, Sapori Genuini Salame Milano, Parmalat Сливки 23%. Lunch: Цветная Капуста, Брест Литовск Масло Сливочное 82,5%, Parmalat Сливки 23%, Тунец. more...

2057 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...