Weigh In record (no journal entry) for 14 February 2023
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143.1 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1202 kcal
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Fat: 72.52g | Prot: 48.10g | Carb: 85.37g.
Breakfast: Яшкино Классический Крекер, Сыр-Бор Сыр Российский, Кременкульское Печенье, Чай. Lunch: Коркунов Конфета, Яйцо (Целое), Колбаса Докторская, Кофе. Snacks/Other: Кофе. more...
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gaining 3.2 lb a week
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