Weigh In record (no journal entry) for 13 February 2023
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222.2 lb
Lost so far: 17.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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905 kcal
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Fat: 30.41g | Prot: 57.84g | Carb: 103.26g.
Breakfast: Suco Detox. Lunch: Walmart Queijo Mussarela, Tirolez Requeijão Cremoso, Subway Tomate, Vapza Peito de Frango Desfiado, Da Terrinha Goma Pronta para Tapioca, Ovo. Dinner: Batata Inglesa Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coxa de Frango. Snacks/Other: Bauducco Torrada Multigrãos, Melancia. more...
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losing 2.5 lb a week
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