Weigh In record (no journal entry) for 13 February 2023
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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747 kcal
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Fat: 20.79g | Prot: 29.95g | Carb: 113.09g.
Breakfast: Kerrygold Frisch & Cremig Räucherlachs, Filinchen Original, Kaffee, Kerrygold Extra Ungesalzen, Lidl Lachsschinken. Lunch: Buerger Maultaschen Original Schwäbisch. Dinner: Korn Mühle Frühstücksbrötchen, Netto Snack-Gurken, Rote Paprika. Snacks/Other: Mohrenkopf, Kaffee. more...
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1839 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 12 minutes, Resting - 6 hours and 58 minutes. more...
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gaining 1.5 lb a week
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