Weigh In record (no journal entry) for 13 February 2023
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189.6 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1042 kcal
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Fat: 41.51g | Prot: 25.84g | Carb: 143.53g.
Breakfast: Dinkelbrot, Butter, Honig, Sondey Mürbeteiggebäck. Lunch: Mangos, Nudeln (Gekocht), Rotkohl, Maggi Jägersoße, Alpia Zartbitterschokolade. Dinner: Magnum Mini Classic, Käse, Pfannkuchen. more...
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2426 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Resting - 12 hours and 54 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 7.7 lb a week
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