Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kateinski
Journal
13 Feb 23
Kateinski's Journal, 13 February 2023
Kateinski's Profile
< Previous Entry
|
Next Entry >
Tag 8 leider am WE auf Kuchen und Alkohol wg Feiergründen nicht verzichten können 😅 weiter gehts
146.2 lb
Lost so far:
10.8 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2023:
932 kcal
Fat: 40.50g | Prot: 67.00g | Carb: 77.41g.
Breakfast:
Multipower Vegan Protein.
Lunch:
PowerBar Protein Nut 2 Milk Chocolate Peanut.
Dinner:
Blumenkohlcurry, Thermomix Blumenkohl-Linsen-Curry.
Snacks/Other:
Moser Roth Edel Bitter 85% Kakao.
more...
2199 kcal
Activities & Exercise:
Yoga - 1 hour, KundaDance - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
gaining 6.9 lb a week
15 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kateinski's weight history
view complete history