Weigh In record (no journal entry) for 27 December 2014
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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1961 kcal
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Fat: 62.14g | Prot: 103.77g | Carb: 246.01g.
Breakfast: K-Classic Motion Halbfett Margarine, Nudossi Nuss-Nougat-Creme, REWE Beste Wahl Kochschinken Hauchzart, K-Classic Weizenbrötchen, Kaffee mit Milch, K-Classic Maasdamer, Honig, Sinnack Mehrkornbrötchen. Lunch: McDonald's Triple Choc Cookie, Muffin. Dinner: Scholetta Weiße Schokolade mit Kakaobis und Vanille, Gurke (mit Schale), Tomaten, Brotland Fladenbrot, Gut & Günstig Kräuterquark Leicht, Gut & Günstig Gyros. Snacks/Other: Kaffee mit Milch, K-Classic Motion Halbfett Margarine, K-Classic Maasdamer, K-Classic Weizenbrötchen, Orangen, Mandarine. more...
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1484 kcal
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Activities & Exercise:
Resting - 15 hours and 42 minutes, Sleeping - 8 hours and 18 minutes. more...
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steady weight
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