Weigh In record (no journal entry) for 12 February 2023
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112.9 lb
Lost so far: 1.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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2223 kcal
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Fat: 126.31g | Prot: 64.60g | Carb: 192.38g.
Breakfast: Equilibra Sciroppo d'agave, Bjorg Mandorla Intensa, Buoni di Natura Semi di Chia, Fuchs Fiocchi di Avena Extra Fini, Ventura Uva Sultanina, Chiquita Banana, Caffè (dalla Moca). Dinner: Esselunga Olio Extravergine di Oliva, Ponti Aceto Balsamico di Modena, Esselunga Olive Taggiasche Denocciolate, Carote, Pomodori Ciliegini, Esselunga Misticanza, Broccoli. Snacks/Other: Damiano Anacardi Crudi Bio, Esselunga Pistacchi Tostati, Melinda Mela Evelina. more...
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2734 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 3 hours and 57 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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