Weigh In record (no journal entry) for 12 February 2023
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149.3 lb
Lost so far: 44.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1011 kcal
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Fat: 47.06g | Prot: 65.56g | Carb: 84.53g.
Breakfast: Лианозовское Молоко 3,2%, Банан, Станичные Арахис Натуральный Обжаренный без Соли, Творог 5%. Lunch: Печень Куриная в Сметане, Петровский Салат из Капусты с Морковью, Гречка Отварная. Snacks/Other: Вдохновение Шоколад Классический. more...
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losing 5.1 lb a week
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_mari_zav_'s weight history
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