Weigh In record (no journal entry) for 12 February 2023
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125.2 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1679 kcal
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Fat: 90.82g | Prot: 48.51g | Carb: 174.58g.
Lunch: Инмарко Twister Суперсилы, Ниагара Vips Mojito, Ниагара Vips Cola Cherry, Ашан Шаурма, Красный Октябрь Алёнка Клубника со Сливками, Alpen Gold Шоколад Клубника с Йогуртом. Dinner: Guarchibao Дренаж, Яшкино Печенье Сахарное Кругляш, Дымов Сало по Суздальскому Рецепту, Хлебозавод 3 Хлеб Бездрожжевой. more...
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1613 kcal
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Activities & Exercise:
Running - 10/mph - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 12 hours. more...
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losing 7.7 lb a week
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