Weigh In record (no journal entry) for 11 February 2023
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144.4 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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2121 kcal
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Fat: 105.19g | Prot: 144.96g | Carb: 131.86g.
Breakfast: Banane, Beignets pomme FFF, Danone Skyr Nature. Lunch: Labeyrie Saumon Fumé le Norvège , Beignets pomme FFF. Dinner: Borsa Croûtons Arôme Ail, Karine & Jeff Soupe de Légumes du Potager, Delpierre Gambas. Snacks/Other: Nu3 Fit Muesli Cacao Crunch, Go Nuts Pâte à Tartiner Choco Noisette, Granola FFF. more...
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losing 3.1 lb a week
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