Weigh In record (no journal entry) for 10 February 2023
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120.6 lb
Lost so far: 5.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1359 kcal
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Fat: 41.87g | Prot: 60.55g | Carb: 135.03g.
Breakfast: Clara de Ovo, Visconti Pão de Forma Integral, Hortifruti Melancia, Nestlé Chamyto, Pilão Café. Lunch: Churrasco, Batata Inglesa Cozida, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Brahma Cerveja Duplo Malte, Risoto de Camarão, Bohemia Cerveja Pilsen, Espetinho de Carne. Snacks/Other: Suco de Tamarindo, Osho Biscoito Sequilhos Tradicional, Vitamina de Abacate, Morangos, Nestlé Grego Light Tradicional. more...
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1747 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 23 hours and 5 minutes. more...
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gaining 1.5 lb a week
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