Weigh In record (no journal entry) for 07 February 2023
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200.3 lb
Lost so far: 19.1 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1620 kcal
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Fat: 65.99g | Prot: 88.73g | Carb: 164.38g.
Breakfast: Milch 1,5%. Lunch: Dolce Gusto Cappuccino, DM Bio Chiasamen, Ahornsirup, Milch 1,5%, Kölln Haferflocken. Dinner: Big Mac Auflauf. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Dolce Gusto Cappuccino. more...
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losing 13.1 lb a week
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