Weigh In record (no journal entry) for 25 December 2014
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2014:
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1834 kcal
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Fat: 65.45g | Prot: 112.58g | Carb: 167.82g.
Breakfast: Банан, Малиновое Варенье, Активия Йогурт Натуральный, Творог 9%, Блины. Lunch: Healthy homemade houmous, Морковь, Печень Говяжья Жареная, Мистраль Гречка. Dinner: Медовая Долина Мед Цветочный, Миндаль, Вино Красное Сухое, Жареная или Запеченная Курица. more...
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2275 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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