Weigh In record (no journal entry) for 10 February 2023
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145.7 lb
Lost so far: 27.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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2821 kcal
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Fat: 109.07g | Prot: 101.36g | Carb: 275.05g.
Breakfast: Trader Joe's Soft Früchte Datteln, Milbona Frische Fettarme Milch 1,5%, Trader Joe's Nuss-Variation, Porridge. Lunch: Ei Brötchen. Dinner: Rocher Rocher, Sarotti Tiamo - Eierlikör, Langnese Cremissimo Schokolade, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gut & Günstig Potato Wedges, Hokkaido Kürbis, Roter Tafelwein. Snacks/Other: Aldi Edelsalami. more...
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losing 12.3 lb a week
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