Weigh In record (no journal entry) for 10 February 2023
|
189.4 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2023:
|
1030 kcal
|
Fat: 46.37g | Prot: 24.92g | Carb: 143.28g.
Breakfast: Banane, Äpfel, Müsli. Lunch: Pflaumen, Paprikasuppe. Dinner: Butter, Mischkornbrot, Suppe. Snacks/Other: Weihnachtsplätzchen, Gemischte Nüsse. more...
|
|
2423 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Resting - 12 hours and 54 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|