Weigh In record (no journal entry) for 10 February 2023
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144.4 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1512 kcal
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Fat: 45.18g | Prot: 105.05g | Carb: 168.24g.
Breakfast: Савушкин Продукт Молоко 1,5%, FITKIT Protein Cake Double Chocolate , Пастила, Ehrmann Эрмигурт Пудинг Ванильный. Lunch: Сахар, Савушкин Продукт Молоко 1,5%, ВкусВилл Трубочки с Белковым Кремом, ВкусВилл Ватрушка Шпинат и Лосось. Dinner: С.Пудовъ Мука Рисовая, Творог 5%, Вареное Яйцо, Банан. more...
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losing 1.5 lb a week
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