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Kateinski
Journal
10 Feb 23
Kateinski's Journal, 10 February 2023
Kateinski's Profile
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Tag 5
144.6 lb
Lost so far:
12.3 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2023:
776 kcal
Fat: 30.12g | Prot: 96.01g | Carb: 29.67g.
Breakfast:
Multipower Vegan Protein.
Lunch:
Cocktailtomaten, Rührei, Patros Schafskäse Leicht, Rucola , Zucchini.
Dinner:
Cocktailtomaten, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Edeka Rucola, Rote Paprika, Florette Feldsalat .
Snacks/Other:
Lidl Salatherzen.
more...
1605 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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