Weigh In record (no journal entry) for 10 February 2023
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174.4 lb
Lost so far: 9.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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2140 kcal
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Fat: 62.95g | Prot: 88.21g | Carb: 289.23g.
Breakfast: Kaffee, Brunch Balance 15% Fett, Edeka Deutsches Corned Beef, Old Amsterdam Light, Dinkelbrot. Lunch: Cucina Nudel Sauce Alla Bolognese, Gut & Günstig Spaghetti. Afternoon Tea: Storck Knoppers Nussriegel, Milka Ganze Haselnüsse. Dinner: Dr. Oetker High Protein Pudding Vanille, Gut & Günstig Feine Beerenmischung mit Sauerkirschen. Snacks/Other: Gut Drei Eichen Mini Wiener Klassik. more...
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steady weight
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