6:00 утра, полет нормальный 👍😁
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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154 kcal
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Fat: 7.87g | Prot: 15.53g | Carb: 7.07g.
Breakfast: Савушкин Продукт Творог Мягкий 5%, Овсяноблин. more...
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losing 4.6 lb a week
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