Weigh In record (no journal entry) for 09 February 2023
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217.8 lb
Lost so far: 57.8 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1742 kcal
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Fat: 72.92g | Prot: 80.03g | Carb: 195.60g.
Breakfast: Pão Francês, Muffins de Farelo de Aveia, Queijo Mozzarella. Snacks/Other: Subway Frango, Subway Cebola, Subway Pimentão, Subway Chipotle, Subway Tomate, Subway Pão 3 Queijos, Subway Molho Parmesão, Subway Alface, Subway Molho Supreme, Walmart Queijo Mussarela, Schar Torradas de Pão. more...
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losing 15.4 lb a week
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