Weigh In record (no journal entry) for 09 February 2023
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165.1 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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2089 kcal
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Fat: 116.71g | Prot: 87.95g | Carb: 168.83g.
Breakfast: Jordina لوزين (كب كيك), Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Leduc Mozzarella Sticks Leduc Mozzarella Sticks, Mcdonalds Mcdonalds Fries, ماكدونالدز دبل بيغ تيستي. Snacks/Other: Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream. more...
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2556 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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gaining 0.9 lb a week
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