Weigh In record (no journal entry) for 09 February 2023
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189.2 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1186 kcal
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Fat: 43.93g | Prot: 28.91g | Carb: 180.43g.
Breakfast: Frischkäse, Marmelade, Honig, Butter, Dinkelbrot. Lunch: Paprikasuppe, Harvin Pflaumen, Söbbeke Bio Zitrone Joghurt Mild. Dinner: Pizza Margherita, Marmorkuchen, Kaffee mit Milch und Zucker. Snacks/Other: Cappuccino, Birnen, Äpfel, Müsli. more...
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2366 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 13 hours and 54 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 1.5 lb a week
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anishe's weight history
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