Weigh In record (no journal entry) for 09 February 2023
|
193.3 lb
Lost so far: 19.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2023:
|
2401 kcal
|
Fat: 70.39g | Prot: 177.71g | Carb: 258.76g.
Breakfast: Miel, Fullgas Isolate Leche Merengada, Central Lechera Asturiana Leche Suprema Desnatada sin Lactosa, Fullgas Crema de Arroz Sabor Arroz con Leche. Lunch: Lidl Lomo de Cerdo Extra Adobado, Aldi Tiburones, Ligeresa Mayonesa, Hacendado Fresa o Freson. Dinner: Gelatelli Classic Protein Ice Cream, Hacendado Queso Havarti Light en Lonchas, Hacendado Burger Brioche, Ligeresa Mayonesa, Chef Select Gnocchi, Philadelphia Philadelphia Light, Ternera Magra, Huevo, Carrefour Queso Rallado Proteína Plus. Snacks/Other: Hacendado Yogur Natural Cremoso Edulcorado, Hacendado Yogur +Proteínas con Trozos de Fresa, Pan Blanco, Jamón Ibérico de Cebo, Huevo, Clara de Huevo, Pan Blanco, Queso Havarti Light, Bonnatur Jamón Cocido. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A.Ceballos's weight history
|