Weigh In record (no journal entry) for 09 February 2023
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143.1 lb
Lost so far: 13.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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782 kcal
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Fat: 42.29g | Prot: 42.14g | Carb: 60.50g.
Breakfast: Rote Paprika, Ei, Roggen Knäckebrot. Lunch: Räucherlachs, Gemischter Salat mit Dressing. Dinner: Söbbeke Bio Feuer Käse, Äpfel. Snacks/Other: Koro Dattelbrot mit Mantelkernen, Walnüsse. more...
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losing 6.2 lb a week
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