Weigh In record (no journal entry) for 09 February 2023
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127.6 lb
Lost so far: 6.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1093 kcal
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Fat: 38.48g | Prot: 56.71g | Carb: 135.45g.
Breakfast: Amandes, Nespresso Café, Activia Activia 0% Nature, Bjorg Flocons D'Avoine Complets Bio, Ananas. Lunch: Ève Velouté de légumes, Kikkoman Soja Sauce, Picard Tataki Saumon Atlantique. Dinner: Ève Velouté de légumes, Amandes, Brioche Pasquier Tartines de Pain au Blé Complet, Ève Velouté de légumes. more...
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1848 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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