Weigh In record (no journal entry) for 09 February 2023
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335.3 lb
Lost so far: 25.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1692 kcal
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Fat: 62.34g | Prot: 58.51g | Carb: 219.19g.
Breakfast: Bergader Bavaria Blu, Lidl Salatherzen, Kania Tafel Meerrettich Scharf, Goldähren Volles Korn Dunkel, Äpfel, Möhren. Lunch: Knack & Back Zupfbrot. Snacks/Other: Milbona High Protein Joghurt Blaubeere. more...
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losing 1.0 lb a week
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