Weigh In record (no journal entry) for 08 February 2023
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1917 kcal
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Fat: 77.37g | Prot: 145.77g | Carb: 171.31g.
Breakfast: Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Santa Clara Leche Entera. Lunch: Don Emilio Salsa Macha, Libanius Jocoque Seco Natural, Kikkoman Salsa De Soya, Salmón, Jitomate, Pepino (con Cáscara), Don Emilio Salsa Macha, Naranjas, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: Mister Gourmet Crema de Cacahuete, Portales Queso Ricotta, Costco Bolillo, HEB Cocoa, Isopure Whey Protein Isolate, Unflavored, AdeS Leche de Soya, GNC Creatina Monohidratada. Snacks/Other: Portales Queso Ricotta, Lindt Chocolate Amargo 90% Cacao. more...
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losing 1.5 lb a week
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