Weigh In record (no journal entry) for 23 December 2014
|
175.5 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2014:
|
2135 kcal
|
Fat: 34.27g | Prot: 33.00g | Carb: 227.46g.
Breakfast: Äpfel, Banane, Aldi Milch 1,5%, Haferflocken, Crownfield Premium Müsli Früchte, Nüsse & Kerne. Dinner: Lidl Crefee Paprika Chili, Goldähren Mehrkornbrot, Bertolli Olio Di Oliva, Kania Salat Paprika-Kräuter, Schalotten, Möhren, Rote Paprika, Salatgurke, Kirschtomaten, Mais, Eisbergsalat. Snacks/Other: Roter Tafelwein, Havana Club Rum, Wodka, Coca-Cola Coca-Cola Light (Flasche), Glühwein. more...
|
|
2422 kcal
|
Activities & Exercise:
Sitting - 2 hours, Shopping - 15 minutes, Standing - 1 hour, Housework - 1 hour and 15 minutes, Sleeping - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes, Desk Work - 2 hours, Resting - 6 hours and 50 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfle77's weight history
|