Weigh In record (no journal entry) for 23 December 2014
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295.2 lb
Lost so far: 101.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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1981 kcal
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Fat: 53.35g | Prot: 97.48g | Carb: 288.59g.
Breakfast: Banane, Orangen, Meine Metzgerei Salami-Minis Klassik, REWE Bäcker Brötchen , Nordholmer Edle Matjesfilets Nordische Art. Lunch: Orangen. Dinner: Äpfel, Clementinen, Kiwi, Spitzkohl, Zwiebeln, Aldi Toastschinken, Alpenmark Emmentaler, Cucina Fusilli Lunghi, Lindt Hello My Name Is Coffee Blast. more...
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losing 0.8 lb a week
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