Weigh In record (no journal entry) for 08 February 2023
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241.6 lb
Lost so far: 39.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1729 kcal
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Fat: 42.01g | Prot: 57.42g | Carb: 281.94g.
Breakfast: Kaufland Schmelzkäsescheiben Light, Aldi Vollkorntoast (25g), Marmelade, Kaffee mit Milch. Lunch: Gemüse, Glasnudeln (Gekocht), Gebackener oder Gekochter Fisch oder Filetstück, Ja! Jasmin Reis Gekocht. Dinner: Ananas, Fettarmer Naturjoghurt. more...
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3734 kcal
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Activities & Exercise:
Mountain Biking - 45 minutes, Golf (walking) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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