Weigh In record (no journal entry) for 08 February 2023
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127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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607 kcal
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Fat: 11.89g | Prot: 38.96g | Carb: 89.42g.
Breakfast: Sadia Queijo Mussarela Soltíssimo, Banana Prata, Happy Life Granola Tradicional , Marilan Magic Toast Peito de Peru, Cappuccino. Lunch: Copacol Filé de Tilápia, Aipim (Cozido), Abobrinha Italiana, Batata Doce. Snacks/Other: Happy Life Granola Tradicional , Banana Prata, Max Titanium Top Whey 3W Morango . more...
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gaining 0.1 lb a week
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