Chris1818's Journal, 03 July 2011

164.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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295 kcal

Fat: 1.94g | Prot: 16.50g | Carb: 31.50g.   Breakfast: 100% Pure Orange Juice, Secure Complete Meal Replacement - Vanilla. Snacks/Other: Keystone Light Beer. more...

2320 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...