Weigh In record (no journal entry) for 08 February 2023
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220.0 lb
Lost so far: 55.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1199 kcal
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Fat: 31.45g | Prot: 75.05g | Carb: 154.42g.
Breakfast: Suco de Limão, Pão Francês, Queijo Mozzarella. Lunch: Jasmine Proteína Texturizada de Soja, Legumes Cozidos, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Pão Francês, Suco de Limão, Maroca Pipoca Caramelizada , Ovo Mexido. more...
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steady weight
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