Weigh In record (no journal entry) for 08 February 2023
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144.0 lb
Lost so far: 12.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1099 kcal
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Fat: 36.23g | Prot: 48.79g | Carb: 151.36g.
Breakfast: Nierstaler Schafsmilch 1,5%, Kölln Haferflocken, Ananas. Lunch: Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing, Alnatura Knäckebrot Roggen & Dinkel, Hummus. Dinner: Äpfel. Snacks/Other: Walnüsse, Koro Dattelbrot mit Mantelkernen, Getrocknete Aprikosen. more...
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gaining 1.5 lb a week
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