Weigh In record (no journal entry) for 08 February 2023
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1478 kcal
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Fat: 75.05g | Prot: 105.25g | Carb: 104.22g.
Lunch: Olivenöl, Laschinger Wolfsbarsch. Dinner: Olivenöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Lachs. Snacks/Other: MAOAM Kaubonbon, Rüblikuchen, Schloss Sommerau Alkoholfreier Weißwein. more...
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losing 2.3 lb a week
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