Weigh In record (no journal entry) for 08 February 2023
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128.5 lb
Lost so far: 5.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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999 kcal
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Fat: 29.73g | Prot: 54.45g | Carb: 104.50g.
Breakfast: Activia Activia 0% Nature, Bjorg Flocons d'avoine Nature Bio, Nespresso Café, Ananas, Amandes. Lunch: Amandes, Vinaigrette maison, Ève sauce miel moutarde, Salade Verte, Saumon. Dinner: Brioche Pasquier Tartines de Pain au Blé Complet, Amandes, Ève Velouté de légumes, Vin Chardonnay. more...
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losing 1.5 lb a week
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