Weigh In record (no journal entry) for 08 February 2023
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1714 kcal
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Fat: 102.10g | Prot: 92.94g | Carb: 106.14g.
Breakfast: Русское Море Икра Мойвы, Аютинский Хлеб Краюшки Овсяные, Наша Рыбка Форель Радужная, Ачма Ленивая (Маняша). Dinner: Черкизово Рулька в Специях. Snacks/Other: Сырники 0% (Маняша), NEO Мажитель Персик-Маракуйя. more...
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losing 0.2 lb a week
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