Weigh In record (no journal entry) for 06 February 2023
|
202.2 lb
Lost so far: 17.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2023:
|
1514 kcal
|
Fat: 72.31g | Prot: 102.37g | Carb: 110.89g.
Breakfast: Alpro Not Milk 1,8%. Lunch: Dolce Gusto Cappuccino. Dinner: Butter, Kartoffeln (Schale, Gesalzen, Gekocht), Metzgerfrisch Kasslerbraten Gegart, REWE Mettwurstenden, Almtaler Sauerkraut Eintopf . Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Aldi Trauben Kernlos, Gouda, Dolce Gusto Cappuccino. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mika1966's weight history
|