Weigh In record (no journal entry) for 07 February 2023
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119.9 lb
Lost so far: 6.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1254 kcal
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Fat: 32.86g | Prot: 67.14g | Carb: 177.89g.
Breakfast: Pilão Café, Fortaleza Cream Cracker, Mel, Kiwi, Nestlé Iogurte Grego Light Tradicional . Lunch: Suco de Tamarindo, Neugebauer Chocolate Meio Amargo 40% Cacau, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Visconti Pão de Forma Integral, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Osho Biscoito Sequilhos Tradicional, Leão Chá de Hortelã, Melancia, Tapioca de Queijo. more...
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1695 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 23 hours. more...
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losing 1.0 lb a week
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