Weigh In record (no journal entry) for 07 February 2023
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255.1 lb
Lost so far: 5.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1968 kcal
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Fat: 146.00g | Prot: 84.43g | Carb: 76.54g.
Breakfast: Подсолнечное Масло, Яйцо, Сырники с Рисовой Мукой. Lunch: Знаток Свинина с Капустой. Snacks/Other: Хлебзавод 7 Хлеб Заварной Черноземный, Брест Литовск Сливочное Масло, Сыр Тильзитер. more...
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losing 12.3 lb a week
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