Weigh In record (no journal entry) for 06 February 2023
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111.8 lb
Lost so far: 35.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1042 kcal
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Fat: 25.32g | Prot: 80.96g | Carb: 124.52g.
Breakfast: Fiorentini Riso Soffiato, Granarolo Latte Accadì senza Lattosio 1% di Grassi. Lunch: Divella Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Merluzzo, Spinaci. Dinner: Scarola, Carne di Petto di Tacchino. Snacks/Other: Melinda Mela Red Delicious, Hero Barrette al Cioccolato Light. more...
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losing 0.5 lb a week
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